MixxedFit
MIXXEDFIT is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Fluyendo Yoga
Fluyendo Yoga is designed to create a mind-body connection through breath and fluidity in movement and as it promotes flexibility and mobility. The various transitions are based in the fundamentals of Hatha Vinyasa Yoga. Beginner Friendly, recommended for all levels.
POP Pilates
POP Pilates® is where strength meets flexibility. It's a dance on the mat where you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Designed as an equipment-free class with a range of movement modifications.
Boot Camp Beats
Strength & Cardio exercises for a Full-Body Burn. We use dumbbells, booty bands, and mats. Come squat to your favorite Beats! This class will challenge your endurance & strength.
Zumba
ZUMBA is a Latin rhythms based, dance cardio class for all fitness levels.
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Mat Pilates
Mat Pilates is a mind-body practice that focuses on controlled full-body activation with a focus on the core while utilizing bodyweight and props.
Gentle Hatha Yoga
Beginner-friendly yoga class that focuses on the foundations of movements, breathwork, and relaxation.
Flow Yoga
Flow Yoga is a faster paced yoga class that with elements of breath and strength.
WERQ
WERQ® is the wildly addictive cardio dance fitness workout class based on the freshest pop and hiphop music. The WERQ warmup previews the dance steps you see in class and the WERQ cooldown includes balance and yoga-inspired poses. Enjoy an epic sweat in this nonstop, calorie-crushing, judgement-free cardio dance class. Get ready to WERQ!
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GROOV3
GROOV3 is Hip Hop cardio choreo class. Learn 1 routine throughout the hour with some choreo specific to certain songs monthly.
Yoga Hatha Dinámica en Español
Jimena observa las capacidades del alumno, y mediante actividades realiza ajustes en sus movimientos y busca las opciones para que cada uno llegue a el objetivo de una manera adecuada por medio de las variaciones o apoyos en los diferentes ejercicios y actividades haciéndolas divertidas respetando siempre el cuerpo y salud del estudiante, para que la clase sea mas segura y agradable.
Slow Flow Yoga
Slow Flow is a measured Vinyasa class for all levels. It consists of traditional yoga poses and sun salutations that are held for longer to work on strength and flexibility in the subtleties of each posture.
Restorative Yoga
This class allows for deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Barre Eclipse
Barre Eclipse is a firey, intense full-body, low impact workout sequenced to maximize muscle failure and improve strength. Barre Eclipse classes offer exercises targeting specific muscles groups using body weights, hand weights, and balls.
PomSquad Fitness
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Featuring a variety of dance styles and unique choreography.
Total Body Shred
This class is a combination of weighted and bodyweight exercises that target the full body. Modifications are offerred for all levels.
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